Nutrient Comparison: Broccoli Leaves VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Tomato Juice with Salt:
- 5 ounces of Broccoli Leaves have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Broccoli Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Tomato Juice with Salt:
- 5 ounces of Broccoli Leaves have 4.8 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.4 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Tomato Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 25.8 times more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Broccoli Leaves.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.