Comparing Nutrients in 300 calories Broccoli LeavesVS Tomato Juice with Salt
Weight per 300 calories
Broccoli Leaves
1071g
Tomato Juice with Salt
1765g
Broccoli Leaves have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Tomato Juice with Salt?
Broccoli Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Tomato Juice with Salt:
300 calories of Broccoli Leaves have 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Broccoli Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Tomato Juice with Salt:
300 calories of Broccoli Leaves have 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 15.4 times more Sodium and 1.7 times more Water than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Leaves have 15.7 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.