Comparing Nutrients in 300 calories Tomato Juice with SaltVS Flower Clusters Broccoli
Weight per 300 calories
Tomato Juice with Salt
1765g
Flower Clusters Broccoli
1071g
Raw Flower Clusters Broccoli have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Flower Clusters Broccoli?
Tomato Juice With Salt VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Flower Clusters Broccoli:
300 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Flower Clusters Broccoli:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 15.4 times more Sodium and 1.7 times more Water than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.9 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 15.7 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.