Nutrient Comparison: Tomato Juice with Salt VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Flower Clusters Broccoli:
- 100 grams of Tomato Juice with Salt have 1.5 times more Vitamin B1 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Flower Clusters Broccoli:
- 100 grams of Tomato Juice with Salt have 9.4 times more Sodium than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 4.8 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Flower Clusters Broccoli contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.7 times more Sugars than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 25.8 times more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.