Comparing Nutrients in 300 calories Tomato Juice with SaltVS Broccoli Stalks
Weight per 300 calories
Tomato Juice with Salt
1765g
Broccoli Stalks
1071g
Raw Broccoli Stalks have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Broccoli Stalks?
Tomato Juice With Salt VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Broccoli Stalks:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broccoli Stalks provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Broccoli Stalks:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 15.4 times more Sodium and 1.7 times more Water than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broccoli Stalks contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Stalks contain 15.7 times more Omega 3 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.