Nutrient Comparison: Tomato Juice with Salt VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Broccoli Stalks:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Broccoli Stalks provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Broccoli Stalks:
- 14 ounces of Tomato Juice with Salt have 9.4 times more Sodium than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 4.8 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Broccoli Stalks contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Stalks contain 25.8 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.