Nutrient Comparison: Cooked Broccoli Raab VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cauliflower:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B9, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cauliflower:
- 5 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Cooked Broccoli Raab and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.