Nutrient Comparison: Cooked Broccoli Raab VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cauliflower:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B9, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cauliflower:
- 14 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Cooked Broccoli Raab and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.