Nutrient Comparison: Cooked Broccoli Raab VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Coriander Leaves:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Coriander Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Sodium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 1.8 times more Protein than Coriander Leaves.
- Both Cooked Broccoli Raab and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.