Nutrient Comparison: Cooked Broccoli Raab VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Coriander Leaves:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Coriander Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 1.8 times more Protein than Coriander Leaves.
- Both Cooked Broccoli Raab and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.