Nutrient Comparison: Coriander Leaves VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Brussels Sprouts:
- 14 ounces of Coriander Leaves have 8.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Coriander Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Brussels Sprouts:
- 14 ounces of Coriander Leaves have 1.6 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.8 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Phosphorus and 1.8 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.