Comparing Nutrients in 300 calories Coriander LeavesVS Brussels Sprouts
Weight per 300 calories
Coriander Leaves
1304g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Brussels Sprouts?
Coriander Leaves VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Brussels Sprouts:
300 calories of Coriander Leaves have 16.6 times more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin E and 3.3 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin C than Raw Coriander Leaves.
Both Coriander Leaves and Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Coriander Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Brussels Sprouts:
300 calories of Coriander Leaves have 3 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium, 2.2 times more Zinc and 2 times more Water than Brussels Sprouts.
Both Coriander Leaves and Brussels Sprouts contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 3.2 times more Fat and 1.4 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.