Nutrient Comparison: Cooked Broccoli Raab VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.2 times more Vitamin C, 84.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Cooked Broccoli Raab and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 5 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.4 times more Energy, 4.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.