Nutrient Comparison: Cooked Broccoli Raab VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cucumber:
- 5 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 20.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 10.1 times more Vitamin B9, 13.2 times more Vitamin C, 84.3 times more Vitamin E and 15.6 times more Vitamin K than Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cucumber:
- 5 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 2.7 times more Zinc than Cucumber.
- Both Cooked Broccoli Raab and Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 40.2 times more Omega 3, 5.6 times more Fiber and 5.9 times more Protein than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 2.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cucumber offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.