Nutrient Comparison: Cucumber VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B6, 8.7 times more Vitamin B9, 30.4 times more Vitamin C, 29.3 times more Vitamin E and 10.8 times more Vitamin K than Raw Whole Cucumber.
- Both Cucumber and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, 7.6 times more Fiber and 5.2 times more Protein than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.