Nutrient Comparison: Cucumber VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 7.8 times more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B6, 8.6 times more Vitamin B9, 22.1 times more Vitamin C, 14.3 times more Vitamin E and 8.6 times more Vitamin K than Raw Whole Cucumber.
- Both Cucumber and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts contain 34.6 times more Omega 3, 2 times more Carbohydrate, 5.2 times more Fiber and 3.9 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Boiled Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.