Comparing Nutrients in 300 calories CucumberVS Boiled Brussels Sprouts
Weight per 300 calories
Cucumber
2000g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 2.4 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Brussels Sprouts?
Cucumber VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cucumber vs Boiled Brussels Sprouts:
300 calories of Cucumber have 2.5 times more Vitamin B5 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 9.2 times more Vitamin C, 6 times more Vitamin E and 3.6 times more Vitamin K than Raw Whole Cucumber.
Both Cucumber and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Boiled Brussels Sprouts:
300 calories of Cucumber have 1.6 times more Magnesium, 1.5 times more Zinc and 2.6 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Iron, 2.1 times more Selenium and 4.4 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 14.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.