Nutrient Comparison: Boiled Brussels Sprouts VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Peeled Cucumber:
- 5 ounces of Boiled Brussels Sprouts have 9.8 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 19.4 times more Vitamin C, 14.3 times more Vitamin E and 19.5 times more Vitamin K than Peeled Cucumber.
- Both Boiled Brussels Sprouts and Peeled Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Brussels Sprouts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Peeled Cucumber:
- 5 ounces of Boiled Brussels Sprouts have 2.6 times more Calcium, 5.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Peeled Cucumber.
- Both Boiled Brussels Sprouts and Peeled Cucumber contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 17.3 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.