Nutrient Comparison: Cooked Broccoli Raab VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Dried Shiitake Mushrooms:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 10.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 48.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Dried Shiitake Mushrooms:
- 5 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 4.3 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 68.9 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 35.5 times more Selenium and 14.2 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 11.8 times more Energy, 24.2 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in five ounces.