Dried Shiitake Mushrooms have 11.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Shiitake Mushrooms?
Cooked Broccoli Raab VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dried Shiitake Mushrooms:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9, 125.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 4.1 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dried Shiitake Mushrooms:
500 calories of Cooked Broccoli Raab have 127 times more Calcium, 8.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 51 times more Sodium and 113.9 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 5.8 times more Copper and 3 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Shiitake Mushrooms contain similar levels of Zinc per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.2 times more Fat, 183.1 times more Omega 3, 3.3 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.