Cooked Shiitake Mushrooms no Salt have 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Shiitake Mushrooms?
Cooked Broccoli Raab VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Shiitake Mushrooms:
500 calories of Cooked Broccoli Raab have more Vitamin A, 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.6 times more Vitamin B9, 276.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 3.6 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Shiitake Mushrooms:
500 calories of Cooked Broccoli Raab have 88.1 times more Calcium, 6.5 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 6.6 times more Potassium, 31.4 times more Sodium and 2.5 times more Water than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 5.3 times more Copper and 8.5 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Shiitake Mushrooms contain similar levels of Zinc per 500 calories.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 5.3 times more Fat, 150.1 times more Omega 3, 3 times more Fiber and 5.5 times more Protein than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 500 calories.