Nutrient Comparison: Cooked Broccoli Raab VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Shiitake Mushrooms:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 123.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Shiitake Mushrooms:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 14 times more Sodium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 11.9 times more Copper, 19.1 times more Selenium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 4.6 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.