Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Brussels Sprouts
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Brussels Sprouts
1163g
Dried Shiitake Mushrooms have 6.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brussels Sprouts?
Dried Shiitake Mushrooms VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Brussels Sprouts:
500 calories of Dried Shiitake Mushrooms have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.3 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 167.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Brussels Sprouts:
500 calories of Dried Shiitake Mushrooms have 10.7 times more Copper, 4.2 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 26.3 times more Calcium, 5.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 62.3 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.2 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 52.4 times more Omega 3, 6.9 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.