Nutrient Comparison: Cooked Broccoli Raab VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Roasted Macadamia Nuts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9, 52.9 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Roasted Macadamia Nuts:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 14 times more Sodium and 56.8 times more Water than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 7.6 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Macadamia Nuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Macadamia Nuts contain 28.7 times more Energy, 146.3 times more Fat, 134.2 times more Saturated Fat, 42 times more Omega 6, 4.3 times more Carbohydrate, 6.7 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Macadamia Nuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6