Nutrient Comparison: Cooked Broccoli Raab VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Hot dog Pickle relish:
- 5 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9 and 37 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Hot dog Pickle relish:
- 5 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 1.4 times more Magnesium, 25.3 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, more Selenium, 2.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 19.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hot dog Pickle relish contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 3.6 times more Energy and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.