Nutrient Comparison: Cooked Broccoli Raab VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Dried Shallots:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin E and 65.6 times more Vitamin K than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Shallots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Dried Shallots:
- 5 ounces of Cooked Broccoli Raab have 45.7 times more Water than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.6 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium, 4.4 times more Selenium and 3.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Shallots contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 13.9 times more Energy, 25.9 times more Carbohydrate, 61.5 times more Sugars, 5.6 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in five ounces.