Nutrient Comparison: Cooked Broccoli Raab VS Dried Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Shallots:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin E and 65.6 times more Vitamin K than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Shallots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Shallots:
- 100 grams of Cooked Broccoli Raab have 45.7 times more Water than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 1.6 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium, 4.4 times more Selenium and 3.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Shallots contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 20.1 times more Omega 3 than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 13.9 times more Energy, 25.9 times more Carbohydrate, 61.5 times more Sugars, 5.6 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 grams.