Nutrient Comparison: Cooked Broccoli Raab VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Fenugreek Seed:
- 5 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 12.3 times more Vitamin C than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cooked Broccoli Raab.
- 5 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Fenugreek Seed:
- 5 ounces of Cooked Broccoli Raab have 10.3 times more Water than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 1.5 times more Calcium, 14.8 times more Copper, 26.4 times more Iron, 7.1 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fenugreek Seed contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fenugreek Seed Spices contain 12.9 times more Energy, 12.3 times more Fat, 16.4 times more Saturated Fat, 18.7 times more Carbohydrate, 8.8 times more Fiber and 6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy