Nutrient Comparison: Cooked Broccoli Raab VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Spinach with Liquids and Salt:
- 5 ounces of Cooked Broccoli Raab have 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 1.8 times more Vitamin A and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Spinach with Liquids and Salt:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 5.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Spinach with Liquids and Salt contain similar levels of Iron, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Spinach with Liquids and Salt.
- Both Cooked Broccoli Raab and Canned Spinach with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.