Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned Spinach with Liquids and Salt
2632g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Spinach with Liquids and Salt?
Cooked Broccoli Raab VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Spinach with Liquids and Salt:
500 calories of Cooked Broccoli Raab have 7.1 times more Vitamin B1, 5.7 times more Vitamin B3, 9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 1.2 times more Vitamin E than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 2.3 times more Vitamin A and 2 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Cooked Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Spinach with Liquids and Salt:
500 calories of Cooked Broccoli Raab have 1.9 times more Phosphorus than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Spinach with Liquids and Salt contain similar levels of Calcium, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.3 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Spinach with Liquids and Salt.
Both Cooked Broccoli Raab and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Cooked Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.