Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Brussels Sprouts
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Brussels Sprouts?
Canned Spinach With Liquids And Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Brussels Sprouts:
500 calories of Canned Spinach with Liquids and Salt have 24.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.8 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Brussels Sprouts:
500 calories of Canned Spinach with Liquids and Salt have 4.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 28.9 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Brussels Sprouts.
Both Canned Spinach with Liquids and Salt and Brussels Sprouts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 2.8 times more Fat, 2.8 times more Omega 3 and 1.4 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.