Nutrient Comparison: Canned Spinach with Liquids and Salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Brussels Sprouts:
- 1 kilogram of Canned Spinach with Liquids and Salt has 10.6 times more Vitamin A, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Brussels Sprouts:
- 1 kilogram of Canned Spinach with Liquids and Salt has 2 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 12.8 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Brussels Sprouts contain similar levels of Iron, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 1.2 times more Omega 3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.1 times more Carbohydrate, 6.7 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.