Nutrient Comparison: Cooked Broccoli Raab VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Butternut Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and 232.7 times more Vitamin K than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 2.3 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Butternut Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Butternut Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 14 times more Sodium and 3.6 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.3 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Butternut Winter Squash contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 3.7 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.