Nutrient Comparison: Cooked Broccoli Raab VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Copper and 3.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 5.4 times more Omega 3 and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.5 times more Energy and 4.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.