Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Cooked Broccoli Raab VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Cooked Broccoli Raab have 81.7 times more Vitamin A, 14.7 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 11.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Cooked Broccoli Raab have 27 times more Calcium, 1.7 times more Copper, 6 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 5.5 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.6 times more Sodium than Cooked Broccoli Raab.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 13.7 times more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.