Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Sweet Potato no Skin:
- 5 ounces of Cooked Broccoli Raab have 3 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 121.9 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 3.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Sweet Potato no Skin:
- 5 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sweet Potato no Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 2.8 times more Protein than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 3 times more Energy, 5.7 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in five ounces.