Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Sweet Potato no Skin
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Sweet Potato no Skin?
Cooked Broccoli Raab VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Sweet Potato no Skin:
300 calories of Cooked Broccoli Raab have 9.2 times more Vitamin B1, 9.1 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 36 times more Vitamin B9, 8.8 times more Vitamin C, 8.2 times more Vitamin E and 370.6 times more Vitamin K than Boiled Sweet Potato no Skin.
Both Cooked Broccoli Raab and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Cooked Broccoli Raab as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Sweet Potato no Skin:
300 calories of Cooked Broccoli Raab have 13.3 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 7.8 times more Phosphorus, 4.5 times more Potassium, 19.8 times more Selenium, 6.3 times more Sodium, 8.2 times more Zinc and 3.5 times more Water than Boiled Sweet Potato no Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 11.3 times more Fat, more Omega 3, 3.4 times more Fiber and 8.5 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.9 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 300 calories.