Nutrient Comparison: Cooked Broccoli Raab VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Waxgourd:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 140 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 17.8 times more Vitamin B9, 3.5 times more Vitamin C, 31.6 times more Vitamin E and 91.4 times more Vitamin K than Boiled Waxgourd.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Waxgourd:
- 5 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 68.6 times more Potassium and 6.5 times more Selenium than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 1.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Waxgourd contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 2.8 times more Fiber and 9.6 times more Protein than Boiled Waxgourd.
- Both Cooked Broccoli Raab and Boiled Waxgourd offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy and Omega 6 in five ounces.