Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled Waxgourd
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled Waxgourd
3571g
Cooked Broccoli Raab has 1.8 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Waxgourd?
Cooked Broccoli Raab VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Waxgourd:
500 calories of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 78.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.9 times more Vitamin B9, 2 times more Vitamin C, 17.7 times more Vitamin E and 51.2 times more Vitamin K than Boiled Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Broccoli Raab as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Waxgourd:
500 calories of Cooked Broccoli Raab have 3.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 38.4 times more Potassium and 3.6 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3.4 times more Sodium, 2 times more Zinc and 1.9 times more Water than Cooked Broccoli Raab.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.5 times more Fat, more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 5.1 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Waxgourd offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3