Nutrient Comparison: Broccoli Raab VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Savoy Cabbage:
- 5 ounces of Broccoli Raab have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin E and 3.3 times more Vitamin K than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Savoy Cabbage:
- 5 ounces of Broccoli Raab have 3.1 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage contain similar levels of Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 6.8 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.1 times more Carbohydrate and 6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.