Nutrient Comparison: Broccoli Raab VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Savoy Cabbage:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin E and 3.3 times more Vitamin K than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Savoy Cabbage:
- 100 grams of Broccoli Raab have 3.1 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage contain similar levels of Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.8 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 2.1 times more Carbohydrate and 6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Savoy Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.