Nutrient Comparison: Broccoli Raab VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Ketchup:
- 5 ounces of Broccoli Raab have 5 times more Vitamin A, 14.7 times more Vitamin B1, 6.9 times more Vitamin B5, 9.2 times more Vitamin B9, 4.9 times more Vitamin C and 74.7 times more Vitamin K than Ketchup.
- While 5 oz of Catsup contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Ketchup provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Ketchup:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Zinc and 1.4 times more Water than Ketchup.
- While 5 oz of Catsup contain 2 times more Copper, 1.4 times more Potassium and 27.5 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Catsup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 9 times more Fiber and 3 times more Protein than Ketchup.
- While 5 oz of Catsup contain 4.6 times more Energy, 9.6 times more Carbohydrate, 56 times more Sugars and 51.3 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Catsup provide inadequate amounts of Omega 6 in five ounces.