Comparing Nutrients in 500 calories Broccoli RaabVS Ketchup
Weight per 500 calories
Broccoli Raab
2273g
Ketchup
495g
Catsup has 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Ketchup?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Ketchup?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Ketchup:
500 calories of Broccoli Raab have 23.1 times more Vitamin A, 67.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 31.5 times more Vitamin B5, 5 times more Vitamin B6, 42.3 times more Vitamin B9, 22.6 times more Vitamin C, 5.1 times more Vitamin E and 342.8 times more Vitamin K than Ketchup.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Broccoli Raab as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Ketchup:
500 calories of Broccoli Raab have 33.1 times more Calcium, 2.3 times more Copper, 28.1 times more Iron, 7.8 times more Magnesium, 21.6 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 6.6 times more Selenium, 20.8 times more Zinc and 6.2 times more Water than Ketchup.
While 500 kcal of Catsup contain 6 times more Sodium than Raw Broccoli Raab.
500 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 22.5 times more Fat, 867.7 times more Omega 3, 41.3 times more Fiber and 14 times more Protein than Ketchup.
While 500 kcal of Catsup contain 2.1 times more Carbohydrate, 12.2 times more Sugars and 11.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Catsup provide inadequate amounts of Omega 6 in 500 calories.