Nutrient Comparison: Broccoli Raab VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Broccoli Raab have 27 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 17.2 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.5 times more Energy, 12.3 times more Omega 6 and 8.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3