Nutrient Comparison: Broccoli Raab VS Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Kale:
- 5 ounces of Broccoli Raab have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Kale.
- While 5 oz of Raw Kale contain 1.8 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Kale provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Kale:
- 5 ounces of Broccoli Raab have 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Kale.
- While 5 oz of Raw Kale contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Kale contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kale contain 2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Kale offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in five ounces.