Nutrient Comparison: Broccoli Raab VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Leeks:
- 5 ounces of Broccoli Raab have 9.4 times more Vitamin A than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Leeks:
- 5 ounces of Broccoli Raab have 46.3 times more Water than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 3.3 times more Calcium, 15.6 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 12.2 times more Potassium and 5.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Leeks contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 14.6 times more Energy, 4.3 times more Fat, 3.7 times more Omega 3, 16.2 times more Omega 6, 26.2 times more Carbohydrate, 3.9 times more Fiber and 4.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6