Nutrient Comparison: Dried Leeks VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Cooked Broccoli Raab:
- 5 ounces of Dried Leeks have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A than Freeze-dried Leeks.
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Cooked Broccoli Raab:
- 5 ounces of Dried Leeks have 3.1 times more Calcium, 8.8 times more Copper, 6 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium, 4.4 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Sodium and 45.7 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 12.8 times more Energy, 4 times more Fat, 3.4 times more Omega 3, 15.2 times more Omega 6, 23.9 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6