Comparing Nutrients in 300 calories Dried LeeksVS Cooked Broccoli Raab
Weight per 300 calories
Dried Leeks
94g
Cooked Broccoli Raab
1200g
Dried Leeks have 12.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Cooked Broccoli Raab?
Dried Leeks VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Leeks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 208.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Freeze-dried Leeks.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 20.5 times more Sodium, 10.5 times more Zinc and 586.9 times more Water than Freeze-dried Leeks.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 3.7 times more Omega 3, 3.5 times more Fiber and 3.2 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Freeze-dried Leeks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.