Freeze-dried Parsley has 10.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Freeze Dried Parsley?
Cooked Broccoli Raab VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Freeze Dried Parsley:
300 calories of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Freeze Dried Parsley:
300 calories of Cooked Broccoli Raab have 7.3 times more Calcium, 1.8 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 495.4 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 2.3 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Freeze Dried Parsley contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Protein than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Freeze Dried Parsley offer comparable quantities of Energy and Fiber per 300 calories.