Nutrient Comparison: Cooked Broccoli Raab VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 6.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Freeze Dried Parsley:
- 100 grams of Cooked Broccoli Raab have 45.7 times more Water than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 1.5 times more Calcium, 6.1 times more Copper, 42.4 times more Iron, 13.8 times more Magnesium, 3.5 times more Manganese, 6.7 times more Phosphorus, 18.4 times more Potassium, 24.8 times more Selenium, 7 times more Sodium and 11.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Parsley contain 10.8 times more Energy, 10 times more Fat, 13.6 times more Carbohydrate, 11.7 times more Fiber and 8.2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy